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Webmaster:
chillaye@prodigy.net

Ride 4 Your Life!
1998-2003

HANG-OVER SIT

• Sitting on floor,
• extend feet out in front of you. Straight but DO NOT lock the kness. (No grinding joints)
• Roll the chin to the chest, and let the head hang. Just HANG.
• Gradually, the stretch will increase. The more dead weight, the greater the stretch. Do not push, pull, tug or struggle. The less you do, the more you will feel.
• Hang, and feel the stretch ease long.

Last updated :

2005-04-10 11:09 AM

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