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Ride 4 Your Life!
1998-2003

HANG-OVER STAND

These stretches are very safe. Do them slowly. Don't work too hard. Just be. These are excellent for opening up and lenthening the spine.

• Start by slightly bending the knees.
• Drop the chin to the chest.
• Let the arms just hang. Dead weight.
• Slowly drop the head down towards the floor, all the time keeping the knees soft.
• Exhale.
• Where ever you roll down too is the right place. Just hang, Don't pull. Don't tug. Don't work.
• Take a few more deep breaths.
• On your last exhale, carefully, keeping knees bent, roll up, leaving the head and arms hanging, naval into spine, keep constant, then head comes up last.
• Big inhale.

**Do this even once a day, and notice the difference in your life.

Do right before bed. Upon waking. Middle of the day, when no one is looking!!

Last updated :

2005-04-10 11:09 AM

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